START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and alert mind as you embark your day with this gentle morning meditation. Quiet your eyes and locate your breath, feeling the natural pattern of each inhale and exhale. As you breathe, permit your thoughts to pass by like clouds, unattached to evaluation. Visualize yourself enveloped in a warm light, infusing your body with p

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